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(See dimensions image for more detail)
and core muscles
Whether it's rest day or you're going to and from the gym
an adjustable weight bench
It also works as a an anchor point for the GM3 cable system attachment
38mm Battle Rope 9m/12m/15m with Hoop Floor/Wall Anchor Neoprene Dumbbells (See dimensions image for moreGYM MASTER 38mm Battle Rope with Floor Wall Anchor 9m 12m 15m. (Full Description) Wall Floor anchor included. (Full Description) Suitable for Mounting to Walls and Floors Easy to Fit. These battle ropes add great variety and intensity to a full body strength and endurance workout. Battle rope exercises include double and alternating waves, shoulder circles, floor snakes and power slams. Each of these exercises help lose weight, gain muscle mass and
