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flowing movements to create a practice that unifies the mind and body
Chakra Meditation with Art Journaling — a guided journey through the energy centers
aimed at enhancing flexibility
Flow through gentle yet energizing poses to build strength and flexibility
A class that explores the dynamic balance of movement and stillness through the lens of the five elements—earth
Aug 13, Thu | Power Vinyasa Time:10:30-11:30am flowing movements to create aA dynamic, breath led practice designed to awaken your inner strength and expand your capacity to move with confidence and presence. Through energizing flows and intentional movement, we cultivate resilience, focus, and a deeper trust in self, on and off the mat.
