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Energy Balance Through The Tao: Exercises For Cultivating Yin Energy,New Mike Church Expand Your Gardening Repertoire AsAn Introduction To The Ancient Taoist Exercise System Of Tao Yin Includes 45 Fully Illustrated Exercises That Promote Flexibility, Strength, And Balance In Ones Physical, Mental, And Spiritual Energy Addresses The Health Needs Of The Musculoskeletal System And The Unique Physical Stresses Of A Modern Urban Lifestylein The Western World, Exercise Focuses Mainly On Physical Fitness And Developing Muscular Strength. In The East, Exercise Systems Balance