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Included with the BSG10X is a 48" lat bar a low row bar and an abdominal-harness

Chest Press / Mid Row Station: The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles

Recumbent DuraFirm™ back pad adjusts for all-size users and eliminates lower back strain while allowing full range-of-motion

Commercial 2"x 3" heavy-gauge steel frame with all-4-side welded construction

Best Fitness Vertical Knee Raise Neoprene Dumbbells } @media screen and (min-width:FEATURES Reach your upper limits with the Best Fitness BFVK10 Vertical Knee Raise. Owning the Best Fitness BFVK10 Vertical Knee Raise is like having multiple workout stations in a single, lightweight piece of equipment. Ideal for cramped quarters because of its small footprint and lightweight, the BFVK10 puts you in complete control of sculpting your abs, chest, back and arms. The freestanding VKR challenges you to use your own bodyweight to